Healthy Foods: Are Avocados Good for You?

February 3rd, 2016|

Written by Roni Caryn Rabin for The New York Times
Weight loss camps and adult diet resorts like Shane Diet & Fitness Resorts serve healthy and wholesome foods to ensure successful

6 Smart Snack Choices for Weight Loss

January 18th, 2016|

Written by Bonnie Taub-Dix, MA, RDN, CDN
Just a few decades ago, a snack was a plate of freshly baked cookies and a glass of milk for hungry kids just home

Healthy Recipes: Crispy Roasted Chickpeas

January 12th, 2016|

Crispy Roasted Chickpeas
Makes 15 servings
Ingredients:
One 15-ounce can garbanzo beans

1 1/2 tablespoons olive oil

Pinch, Salt

Spice blend of your choice (Examples: Creole or Cajun seasonings)
Directions:

Preheat oven to 400F.
Drain the can of garbanzo

Healthy Recipes: Lemon Garlic Hummus

January 12th, 2016|

Lemon Garlic Hummus
Makes 24 servings
Ingredients:
2 cups can chickpeas, skins peeled off*

3/4 cup olive oil

3 tbsp fresh lemon juice

2 tablespoons minced garlic

salt and pepper, to taste
Directions:
Open and drain the chickpeas. Remove

Healthy Cooking: Cook to Lose

January 11th, 2016|

Written by Ziporah Janowski
Healthy cooking for weight loss is not always easy.  Fat is flavor – so it is easy and delicious to use in dishes and cooking methods.  Unfortunately,

In the News: Best Time to Exercise for Weight Loss?

January 7th, 2016|

Written by Gretchen Reynolds of the New York Times
What is the best time of day to exercise, if my goal is weight loss?
You might try setting your wake-up alarm earlier