5 Small Changes for Big Weight Loss

February 3rd, 2016|

Written by Katie Papo
It can be intimidating to think that we need to overhaul our lives in order live healthier. Is it even possible to re-organize our entire schedule just

Exercise and Weight Loss: The Dream Team

January 29th, 2016|

Written by Katie Papo
Years ago, our ancestors weren’t worried about getting enough exercise, or making an exercise and weight loss plan, because they needed to move in order to survive.

8 Winter Superfoods You Need to Buy

January 29th, 2016|

Bonnie Taub-Dix, MA, RDN, CDN for Shape.com
If your plate was a crown, there’s no doubt that veggies would represent its most precious jewels. They’re responsible for reducing your risk of

In the News: 5 Important Nutrients – New Dietary Guidelines

January 18th, 2016|

Written by David Schardt for NutritionAction.com
The new Dietary Guidelines for 2015-2020 recommended by the U.S. Department of Agriculture (USDA) target five nutrients that Americans should be paying particular attention to. Not getting

In the News: Best Time to Exercise for Weight Loss?

January 7th, 2016|

Written by Gretchen Reynolds of the New York Times
What is the best time of day to exercise, if my goal is weight loss?
You might try setting your wake-up alarm earlier

9 Factors Why A Weight Loss Spa Vacation is the Best Trip You Can Take This Summer

January 5th, 2016|

Written by Katie Papo, Program Director
If you’re not sure where you’re headed for a well-deserved vacation this summer, check out these 9 factors to help in your search. When speaking about a weight-loss