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Organize Your Kitchen Pantry for Optimum Weight Loss

December 8th, 2015|

Written by Sonya Luisi, M.S. Dietetics and Nutrition
Staying organized in the kitchen is key to successfully accomplishing your weight loss goals. An organized kitchen allows easy access to the foods

In the News: HIIT Offers a Short, Effective Workout Routine

December 3rd, 2015|

Written by Beth Howard of The Wall Street Journal on November 29, 2015
No time to exercise? That’s what you think.

Research shows that high-intensity interval training—brief bursts of activity followed by short rests or recovery

8 Physical Habits for Integrated Wellness

May 5th, 2015|

Written By: Katie Papo

Trendy diets and fitness trends get a lot of hype in the media, but most people won’t experience permanent weight loss using these methods.  If you’re looking

Health & Wellness at the La Cantera Hill Country Resort

April 29th, 2014|

Original Article Courtesy: La Agencia De Viajes Magazine.
Translation: Miranda Southwell
San Antonio is, for many, the shopping mecca of the United States. But, beyond the shopping, the locale offers an ideal

Sleep & Weight, The Connection

April 11th, 2014|

By Amber Ketchum

We all hear that sleep is important, but the reality is that most of us just don’t get enough of it. One important aspect of health people

A Prescription for Better Health & Weight Loss

April 29th, 2013|

Most of us spend the vast majority of our time inside. According to one government estimate, the average American spends 90% of his or her life indoors, and as we