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Weight Loss: Are You Your Own Worst Enemy?

November 11th, 2016|

Written by Kristi Docwra MS, ACSM-CPT
Have you ever planned on going to the gym after work, but never made it there? Well, you are not alone!  Even the most committed

In the News: Water Beats Diet Soda for Weight Loss

November 11th, 2016|

Written by Nicholas Bakalar of The New York Times
Diet sodas may undermine weight loss efforts, a new study suggests.
Researchers put 81 overweight women with Type 2 diabetes on the same weight-control

In the News: The Hunger in Our Heads

October 27th, 2016|

Written by Gretchen Reynolds of The New York Times
A busy brain can mean a hungry body. We often seek food after focused mental activity, like preparing for an exam or poring

Three Techniques to Encourage a Positive Body Image

October 27th, 2016|

Written by Vicky Varrios, Behavior Coach at Shane Diet and Fitness Resorts
I struggle with being satisfied with how my legs look. I hate the cellulite-ridden jiggly bits just above my

In the News: Welcome to Weight Gain Season

October 13th, 2016|

Written by Niraj Chokshi of The New York Times
Congratulations. If you are anything like the Americans in a study by a Cornell University professor, your weight will reach an annual low this week

In the News: Are you Addicted to Sugar?

September 22nd, 2016|

Written by NutritionAction author Bonnie Liebman
The New U.S. Dietary Guidelines recommend that Americans limit their sugar intake to no more than 10 percent of their calories. For a lot of