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In the News: HIIT Offers a Short, Effective Workout Routine

December 3rd, 2015|

Written by Beth Howard of The Wall Street Journal on November 29, 2015
No time to exercise? That’s what you think.

Research shows that high-intensity interval training—brief bursts of activity followed by short rests or recovery

8 Physical Habits for Integrated Wellness

May 5th, 2015|

Written By: Katie Papo

Trendy diets and fitness trends get a lot of hype in the media, but most people won’t experience permanent weight loss using these methods.  If you’re looking

Health & Wellness at the La Cantera Hill Country Resort

April 29th, 2014|

Original Article Courtesy: La Agencia De Viajes Magazine.
Translation: Miranda Southwell
San Antonio is, for many, the shopping mecca of the United States. But, beyond the shopping, the locale offers an ideal

Sleep & Weight, The Connection

April 11th, 2014|

By Amber Ketchum

We all hear that sleep is important, but the reality is that most of us just don’t get enough of it. One important aspect of health people

A Prescription for Better Health & Weight Loss

April 29th, 2013|

Most of us spend the vast majority of our time inside. According to one government estimate, the average American spends 90% of his or her life indoors, and as we

Get Stepping Toward Weight Loss

April 17th, 2013|

A lot of us assume that if we go to the gym and workout at least 30 minutes a day, everything will be okay, but what about the other 23