wellness

Can Physical Activity Help With More Than Just Weight Loss?

March 21st, 2013|

Did you know that regular exercise not only makes your body fit, but your mind and spirit too? It can help ease anxiety, stress, and depression; as well, as boost

Is The Mediterranean Diet A Weight Loss Diet?

March 14th, 2013|

We’ve all heard of and maybe have tried the fad diets like SlimFast, South Beach and Atkins to lose weight. But they all seem to have some major nutritional holes

Have A Healthy Heart for Valentine’s Day

February 12th, 2013|

The month of February is American Heart month and there is no question that the outlook regarding heart disease is a hopeful one. Everyday scientists are discovering more about prevention

Rosie’s Top Tips for After Shane

November 13th, 2012|

This is really special guest post for us- Rosie was a guest at the Shane Diet & Fitness New York resort this summer, and has become one of our Success Stories.  She’s

Eating Healthy on a Budget

October 2nd, 2012|

Eating healthy does not need to burn a hole in your pocket. If you are following a food budget, the task of food shopping may seem challenging, but it doesn’t

Exercise Tips for Busy Schedules

September 28th, 2012|

 

Not enough time to exercise is the number one excuse that we make for ourselves to get out of taking care of our bodies. How can we fit an exercise