Make a new connection with your diet
Learn permanent, tested strategies to change the way you eat
Nutrition advice seems to change every other day depending on the latest fad and study. We teach that nutrition doesn’t have to be such a complicated, confusing and misleading topic. No fad diets. No crash diets. No “miracle” weight loss diets. We’ve looked at all those diets and the bottom line is that they just don’t work long term.
At Shane we supply the key answers to the daily question we must ask ourselves: What am I supposed to eat that tastes good, satisfies my hunger and my soul, will keep my weight stable and my body healthy? The second cornerstone of the Shane Philosophy is Nutrition.
We serve it to you straight
Our basic approach to nutrition is straightforward: take in fewer calories than you burn every day. Eat minimally processed, tasty foods that give you a good balance of protein, complex carbohydrates, and healthy fats. Our program menu is specifically designed by our registered dietitians to promote healthy weight loss and to be easily and affordably replicated at home.
By serving delicious, simple, portion controlled meals—and teaching our guests to know what they are eating and why—we help you achieve a lifestyle change. That change is to cause you to crave healthy, unprocessed and tasty food and not the stuff that’s making you unfit.
And you will learn that even those rich, less healthy foods can be enjoyed once in a while and in moderation. Nothing is forbidden but all choices should be just that—a deliberate choice that is savored and enjoyed.